Bodybuilding: how much fat should you eat ?

Bodybuilding: how much fat should you eat ?
Table of contents
  1. The recommended amount of fat
  2. What foods should I eat to help me keep track of the recommended amount of fat ?
  3. Do I need a food supplement ?

Are you a bodybuilding enthusiast? Would you like to have a dream body by building up muscles? Well, you should know that your diet will play a major role in this. However, it should be controlled to obtain the desired results. In this article we will share with you the recommended amount of fat to consume in order to have a good bodybuilding.

The recommended amount of fat

Fat plays a very important role in the process of building muscle in men. And if you want to have effective results, and faster, you must control the amount of fat you consume daily; especially since the best part of our diet is fat. Experts recommend a daily fat intake of between 20 and 30% of calories consumed. And these 30% of calories should follow a specific distribution. 10% from saturated fats, 13% from monounsaturated fats and 7% from polyunsaturated fats. No excess percentage should be tolerated. For more information on fats, browse around this site.

What foods should I eat to help me keep track of the recommended amount of fat ?

It should be noted that some foods very often contain hidden fats. Avoid foods from animal protein sources (meat, dairy products, etc.). Also make sure that your sweets do not contain any fat. 

Do I need a food supplement ?

Food supplements have been produced with the aim of achieving results more quickly and effectively. They therefore contain the necessary amount of protein and fat recommended for bodybuilding. You have a better chance of achieving optimal results by combining supplements with a supervised diet. However, it is important to remember that if your diet contains all the nutrients you need to build muscle, you don't have to resort to supplements. 

On the same subject

Discovering The Prominent Grape Varieties Of Saint-Estèphe
Discovering The Prominent Grape Varieties Of Saint-Estèphe

Discovering The Prominent Grape Varieties Of Saint-Estèphe

Embark on a vinous journey to the heart of Bordeaux's Médoc region, where the esteemed...
Business switchboards: How do they work?
Business switchboards: How do they work?

Business switchboards: How do they work?

To facilitate communication within their companies, companies use business telephone switchboards....
Online sports betting: How to Identify a reliable bookmaker?
Online sports betting: How to Identify a reliable bookmaker?

Online sports betting: How to Identify a reliable bookmaker?

The online sports betting industry has become extremely popular. Many players are turning to...
What are the strategies for winning in the jetX game?
What are the strategies for winning in the jetX game?

What are the strategies for winning in the jetX game?

JetX is a virtual domain game in which players must control a reactive aircraft until it explodes....
Why should I register on dating sites ?
Why should I register on dating sites ?

Why should I register on dating sites ?

Nowadays, it is not difficult to find a person with whom to spend pleasant moments. Many people...
The great entrepreneur Adrian Cheng speaks about the projects he plans to undertake
The great entrepreneur Adrian Cheng speaks about the projects he plans to undertake

The great entrepreneur Adrian Cheng speaks about the projects he plans to undertake

Through far-reaching initiatives, the CEO of New World Development is redefining hospitality and...
What you need to know before buying a handpan
What you need to know before buying a handpan

What you need to know before buying a handpan

You want to buy a handpan but you don't know how to make the right choice. Read this article and...
What are the oldest metro systems in the world?
What are the oldest metro systems in the world?

What are the oldest metro systems in the world?

Public transport is a comfortable and fast way to get around big cities, in fact millions of...
Dragon Champions: Tips and Tricks for Rapid Progress
Dragon Champions: Tips and Tricks for Rapid Progress

Dragon Champions: Tips and Tricks for Rapid Progress

Dragon Champions is the latest RPG from Quantum App, which follows in the footsteps of Raid. This...
Healthcare market in China: An opportunity for foreign health firms
Healthcare market in China: An opportunity for foreign health firms

Healthcare market in China: An opportunity for foreign health firms

With a population reaching over a billion, China is one of the countries with leading technologies...
ICE Casino: here are the advantages and disadvantages of this online casino.
ICE Casino: here are the advantages and disadvantages of this online casino.

ICE Casino: here are the advantages and disadvantages of this online casino.

There are now several casino gaming sites available on the internet, each with their own advantages...
How to choose a sports betting site?
How to choose a sports betting site?

How to choose a sports betting site?

Sports games are best when you want to have fun and most often satisfying when you want to...
What are the criteria for building a profitable career in time-lapse photography ?
What are the criteria for building a profitable career in time-lapse photography ?

What are the criteria for building a profitable career in time-lapse photography ?

The demand for time-lapse photography has increased over the past decade. Companies looking to...
Where to find an UBER?
Where to find an UBER?

Where to find an UBER?

Traveling by UBER is much easier than taking a cab ride. With the UBER mobile app, you can order...
How to ensure the proper management of a company's finances
How to ensure the proper management of a company's finances

How to ensure the proper management of a company's finances

To ensure the growth of a company, a good financial policy must be implemented. Indeed, cash flow...
Three important qualities to serve as a call center agent?
Three important qualities to serve as a call center agent?

Three important qualities to serve as a call center agent?

Serving as a call center agent is not a job to be taken lightly. Aside from the skills required in...
All about travel influencers
All about travel influencers

All about travel influencers

To ensure the prospection of a company's products, many actors in the sector resort to travel...
Apple Laptop - Why is it the ideal brand for your business and personal use?
Apple Laptop - Why is it the ideal brand for your business and personal use?

Apple Laptop - Why is it the ideal brand for your business and personal use?

Apple Incorporation, which is the parent company of the popular mobile device, iPhone also...
What are the technical criteria to check when choosing a web host ?
What are the technical criteria to check when choosing a web host ?

What are the technical criteria to check when choosing a web host ?

When you have a business to grow, it is essential to touch as large an audience as possible. In...
Why choose pearl bracelets for couples?
Why choose pearl bracelets for couples?

Why choose pearl bracelets for couples?

Today, no matter what your style of dress, there are a variety of shapes or models of bracelets...
Three tips for finding the best home insurance company reviews
Three tips for finding the best home insurance company reviews

Three tips for finding the best home insurance company reviews

Home insurance companies are very popular and offer customers a wide variety of deals. The large...
Benefits of music
Benefits of music

Benefits of music

  Music can do a lot of good. You listen to music often, but you don't know all the benefits...
Why do people say that Dragon Ball Z is the best manga in the world?
Why do people say that Dragon Ball Z is the best manga in the world?

Why do people say that Dragon Ball Z is the best manga in the world?

Commonly called otaku, manga fans are in a relentless war regarding the ranking of the best manga...
A free Quran: where to find it?
A free Quran: where to find it?

A free Quran: where to find it?

If you are a follower of Islam, you can use the Qur'an which can inform you of all the possible...
How do I find a lost dog association ?
How do I find a lost dog association ?

How do I find a lost dog association ?

A lost dog association is a group of people who are involved in the care and protection of lost...
How to choose your security alarm?
How to choose your security alarm?

How to choose your security alarm?

Home invasions are becoming more common every day. It becomes imperative to have an alarm in your...
What you should know about sugar after sport
What you should know about sugar after sport

What you should know about sugar after sport

If you like sport, then you are aware of how often you release substances from your body that keep...
What does the Quran say about love?
What does the Quran say about love?

What does the Quran say about love?

Love is a source of joy, sharing and especially well-being. Everyone describes it in different ways...
Why create a chatbot for your company?
Why create a chatbot for your company?

Why create a chatbot for your company?

Every entrepreneur aims to go far in these services. For this simple reason, many entrepreneurs...
Do I need a mentor to succeed in affiliate marketing?
Do I need a mentor to succeed in affiliate marketing?

Do I need a mentor to succeed in affiliate marketing?

Affiliate marketing is a dynamic business that requires a multitude of skills and tricks. To help...
How to find the owner of a collarless pet?
How to find the owner of a collarless pet?

How to find the owner of a collarless pet?

Sometimes we see an animal wandering in the streets. The first attitude is to bring it back to its...
The hoodies: What uses?
The hoodies: What uses?

The hoodies: What uses?

Especially appreciated by men, hoodies are much more worn by them. But beware there are also for...
Some points to consider before choosing your winter coat
Some points to consider before choosing your winter coat

Some points to consider before choosing your winter coat

In order not to suffer too much with the cold during the winter season, it is necessary to get a...
What message to put on a gift for your significant other?
What message to put on a gift for your significant other?

What message to put on a gift for your significant other?

It is difficult to find a better, unique and original gift for someone special to you these days....
Top 3 tips to create your own chatbot without coding
Top 3 tips to create your own chatbot without coding

Top 3 tips to create your own chatbot without coding

Today, many social networks use automated methods to interact with their users and meet all their...
What are the different types of taxes that exist?
What are the different types of taxes that exist?

What are the different types of taxes that exist?

A tax is a tax levy. A tax collected by the State. It is a sum paid by a beneficiary in return for...
What do you need to have before you start trading?
What do you need to have before you start trading?

What do you need to have before you start trading?

Trading is one of the most effective ways to make money in this day and age. Trading is a very...
All about clothing items
All about clothing items

All about clothing items

To look good, the style of clothing is an important element that must be given full consideration....
How to date a guy who smokes cannabis?
How to date a guy who smokes cannabis?

How to date a guy who smokes cannabis?

Nowadays, it is not uncommon for some girls to fall in love with a guy who smokes cannabis. However...
How to post an alert for a lost dog on Facebook?
How to post an alert for a lost dog on Facebook?

How to post an alert for a lost dog on Facebook?

Your pet is lost and you have searched every corner of your home and neighborhood without being...
What is a chakra?
What is a chakra?

What is a chakra?

Your physical and emotional well-being depends on the energy you have and the fluidity of this...
What types of Kratom are on the market?
What types of Kratom are on the market?

What types of Kratom are on the market?

There are various types of Kratom depending on the production areas and breeding methods. The...
El-Chapo's wife detained in American drug trafficking offense
El-Chapo's wife detained in American drug trafficking offense

El-Chapo's wife detained in American drug trafficking offense

The wife of jailed El-Chapo has been taken into custody on suspicion of drug-related crimes. She...