Are you a bodybuilding enthusiast? Would you like to have a dream body by building up muscles? Well, you should know that your diet will play a major role in this. However, it should be controlled to obtain the desired results. In this article we will share with you the recommended amount of fat to consume in order to have a good bodybuilding.
The recommended amount of fat
Fat plays a very important role in the process of building muscle in men. And if you want to have effective results, and faster, you must control the amount of fat you consume daily; especially since the best part of our diet is fat. Experts recommend a daily fat intake of between 20 and 30% of calories consumed. And these 30% of calories should follow a specific distribution. 10% from saturated fats, 13% from monounsaturated fats and 7% from polyunsaturated fats. No excess percentage should be tolerated. For more information on fats, browse around this site.
What foods should I eat to help me keep track of the recommended amount of fat ?
It should be noted that some foods very often contain hidden fats. Avoid foods from animal protein sources (meat, dairy products, etc.). Also make sure that your sweets do not contain any fat.
Do I need a food supplement ?
Food supplements have been produced with the aim of achieving results more quickly and effectively. They therefore contain the necessary amount of protein and fat recommended for bodybuilding. You have a better chance of achieving optimal results by combining supplements with a supervised diet. However, it is important to remember that if your diet contains all the nutrients you need to build muscle, you don't have to resort to supplements.